Breakfast

In rice milk

1 Lactobaccillus capsule (pro-biotic, in fridge)

� �

1 capsule DMG

On toast or in rice milk

1 NuThera capsule

� �

� tsp (2 scoops) DGST-P powder (dietary enzyme)

Lunch

On toast or in rice milk

� tsp (2 scoops) DGST-P powder

On toast, in rice milk, or in pancakes

� tsp (1 scoop) Calcium powder

Dinner

On toast or in rice milk

� tsp (2 scoops) DGST-P powder

� �

1 NuThera capsule

Straight dose

� tsp Cod Liver Oil (in fridge)

Tuesday Night

Injection in right thigh

B12 syringe

Friday Night

Injection in left thigh

B12 syringe